As we prepare our homes and hearts for Thanksgiving, I know for many of us it is a struggle to feel the warmth and joy of the holiday season this year. This becomes more especially true when relationship and family dreams are shattered. But as…
In my post “A Place of Resort”, I shared a visualization exercise from the works of Susan Anderson. This idea of looking forward to our ideal future is an effective, powerful exercise shared across many therapeutic and spiritual practices. Today, I want to focus on…
I recently read this phrase here. Gottman was speaking to family relationships, having a habit of seeing, of looking for what is going right, good and otherwise well in our day to day family interactions. And I loved the imagery his phrase, in this context,…
